This group was started to bring together like minded people seeking both a practical means to reduce stress and also gain a true sense of contentment. This group meets at various free seminars, 4 day workshops, and weekly follow up sessions. The primary technique taught on the 4 day workshops is Sudarshan Kriya, a powerful breathing technique that incorporates specific natural rhythms of breath releasing stress, detoxifying the body, and taking oneself to the door of meditation. Our mission is t …

… A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In less than a week, the simple, yet profound Art of Living Course brings to our experience that life is truly beautiful!